You thought your mind was a steel trap? Think again. You can boost your intellect by doing simple things like eating smart, sleeping more and better, or learning a new language.
Here are 10 ways to get started.
1. Play games
- Games are a great way to boost your mental agility. People who play games have been shown to have better problem-solving skills, better memory and increased ability in spatial navigation.
- Games can also help improve your memory. There are many types of memory games that you can play online: some use cards, others use mazes or images. Some games ask you to remember a sequence of items, while others ask you to recall a word by pointing at different letters written on pieces of paper spread out on a board.
- You don’t need fancy equipment or software programs in order to practice memorizing numbers or playing memory games; all it takes is time and effort!
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2. Eat smart
A healthy diet is an important part of keeping your mind sharp, so it’s a good idea to make sure that you’re getting a balanced mix of nutrients.
That means eating plenty of fruits and vegetables, but also some healthy fats like fish oil or flax seeds.
If you can’t manage to get all the vitamins and minerals your brain needs from food alone (or just don’t like eating very much), you can always supplement with vitamins or other dietary supplements.
If you want to learn more about healthy eating habits, check out [this article](https://www.healthline.com/nutrition/healthy-eating#section_1).
3. Work out
Exercise is absolutely crucial to boosting your intellect. Here are just a few of the many benefits of getting in shape:
- Improved blood flow to your brain, which helps you focus, concentrate and store information more efficiently
- A more positive mood (and fewer feelings of stress) allows you to think more clearly and logically
- Sleep better at night—another way to improve concentration, memory and energy levels
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4. Check your supplements
A balanced diet is the first step to a healthier you.
It’s important to eat healthy foods and avoid processed foods and sugar.
A balanced diet also includes vitamins and minerals, such as omega 3s, antioxidants and probiotics.
To boost your intellectual performance, consider taking supplements that will help with digestion, like digestive enzymes or probiotics; memory recall, like fish oils; or mood stabilization (like vitamin B6). Supplements are not regulated by the FDA so you have to do your own research before deciding on which supplement works best for your needs. It’s important to talk with a doctor or nutritionist before beginning any new supplement routine
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5. Try hypnosis, meditation, or biofeedback
- Hypnosis. In hypnosis, a therapist or coach guides you into a relaxed state while repeating suggestions to help you focus on the task at hand. It’s often used to help people quit smoking, but it’s also been shown to improve memory and problem solving ability—and even reduce stress levels by releasing endorphins. While studies have found that hypnosis doesn’t work for everyone, those who do benefit from it tend to see results quickly (within one session).
- Biofeedback training can be helpful for people who suffer from ADHD-like symptoms like restlessness and difficulty focusing or concentrating on tasks at hand. In biofeedback therapy, sensors are placed on different areas of your body (usually your fingers) so that you can learn how your unconscious physical responses affect behavior through visual feedback about how much tension is in each muscle group being monitored; this helps train the brain how best regulate its own reactions over time so that distractions don’t hold as much sway over attention span when trying accomplish tasks at hand
6. Sleep more and sleep better
Let’s face it: sleep deprivation leads to a decrease in memory, attention span, and problem solving skills. It also makes you cranky. One study found that sleeping less than six hours per night is associated with an increase in irritability and temper outbursts—which is not exactly conducive to good mental function—while another found that getting more than nine hours of sleep per night can improve your mood by as much as 30 percent!
Sleep is essential for your brain to function properly—in fact, it plays an important role in memory formation and learning new information. Sleep deprivation can also lead to depression (and vice versa), which could explain why those who don’t get enough shut-eye tend to have a higher risk of developing the condition later on down the road.
So what does this mean for you? If you’re having trouble falling asleep at night or staying asleep until morning (or both!), try taking some steps toward better rest quality:
7. Learn a new language
Learning a new language is one of the best ways to challenge your brain and keep it sharp.
There are many languages that you can learn, but some of the most popular ones include Spanish, French, German and Italian.
Learning a new language can give you an edge at work by opening up opportunities with global companies or in government positions where knowing other languages may be important.
It can also lead to higher paying jobs and help you understand cultures from around the world better.
One way to incorporate learning a new language into your daily routine is by taking advantage of apps like Duolingo which makes it easy for anyone to learn through games or even listening exercises which are all personalized based on how well (or not so well) you’re doing in your studies! The app also tracks how much time spent learning each day so there’s no excuse not have fun while getting smarter!
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8. Listen to Mozart
When it comes to boosting your intellect, there are a lot of things you can do. For example, you could read more books and spend more time studying. Or perhaps you could take up a new hobby like gardening or cooking.
But one thing that shouldn’t be missing from your routine is listening to Mozart’s music!
Because Mozart’s compositions have been shown to enhance cognitive function in several studies, it’s important that you listen only to his work when seeking its benefits.
If this means turning off the TV so that you can sit down with an album or two of his symphonies, then go right ahead! You’re on your way toward becoming smarter already!
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9. Play with numbers
- Play with numbers. Puzzles and games are great ways to keep your mind sharp. Try playing crossword puzzles, number games or math-based brain training games.
- Learn a new language. Learning another language requires you to use both sides of your brain. You are forced to think outside of your comfort zone in order to make sense of the new vocabulary, grammar rules and sentence structure in a foreign tongue.
- Take up a musical instrument or learn how to play one. Playing music is an excellent way for people who want to increase their intellect because it involves complex problem solving skills such as memory, coordination and listening skills that can help develop new neural pathways in the brain which increases its capacity for information processing over time!
10. Do brain teasers
One of the best ways to boost your intellect is by taking part in brainteasers.
Some may think that these games are only for kids, but they can actually be quite beneficial when it comes to your overall mental health and well-being.
Brainteasers help you think in different ways and give you more practice with problem solving—which is key when it comes to boosting your intelligence! They’re also a lot of fun, which means they won’t feel like work at all.
You don’t need anything fancy: just grab a pencil and paper or hop online and start playing some brainteasers! Brainteasers come in many forms, from logic puzzles (like mazes) to word games (think Scrabble). If you have time on your hands during an afternoon break at work, why not try out some crossword puzzles? Or if you want something more challenging than crosswords or sudoku but still lacking in pressure (i.e., no time limit), go for chess!
Conclusion
In today’s world, intellect is one of the most valued attributes in any individual.
It is also one of the most important assets that can be developed by any person who wants to succeed professionally and personally.